Can anyone relate to falling out of your routine after traveling?

These last few weeks have been CRAZY for our family!  And it has wreaked havoc on any type of schedule we have managed to assemble prior!  This has left me feeling all kinds of out of sorts and not accomplishing anything!

I am in desperate need of strategies to reset a routine and stick to it!  Who’s with me?!!

Story time

My parents celebrated 50 years (Woohoo!!!) and we (my 2 brothers, myself and our families) decided to throw them a party back in our home state.

Most of the to do list involved internet searches and lining up some vendors.  Not too much to undertake while living out of state but our home is still pretty new to us and the basement looked like a storage facility for plastic totes and cardboard boxes.

So, the kids and I headed home about 2 weeks before the party.  We were having some renovations done to the home and needed to check in on that process.  We’ve had some bad experiences in the past in other states so we just needed to make sure everyone was on the same page.

Prior to leaving I was all in on a workout program, 6 days a week.  The kids were getting settled in to a routine back in the trailer and we were starting to find some fun activities in the area.

The problem

It only took me about 2 days to get off track on my workouts.  (Need ideas for working out while on the road?  Check this post out!). Just seemed like there was SOOO much to get done each day.  Plus, once I started on our project that gave me a bit of a workout!

The first week home involved making sure things were going smoothly with renovations, getting readjusted to our home and getting some supplies.

Second week my Dad and I took on a project in the basement to get that storage facility under control! It involved building a room around our mechanicals and shelves to hold ALL those totes.  I have to say it felt so good to be working on that, especially since it was a surprise for my husband.

The secret was out (almost)!

The kids almost spilled the secret on FaceTime though!  Luckily, Grandma was nearby to intercept.

During those two weeks the focus was on getting the house prepped for the party and completing so much so that I didn’t really get much else accomplished.  The kids’ routine was off, I stopped writing and as usual, I fall in to some bad eating/snacking habits.

These habits, or lack of, lasted for the entire time we were gone and for a bit back at the trailer too.  It finally hit me what I needed to do to change things and get back to a routine again.

Of course, true to this traveling life, it will all change in another few weeks.  Story of our lives, right?!

How to reset a routine and stick to it…

“If you do what you’ve always done, you’ll get what you’ve always gotten.” -Tony Robbins

Assess your current routine

Sometimes it is just nice to take a break/change routine

Sometimes, we just need that interruption to help us refocus and get back on track.  The break can be as short as a few hours or as long as several days.  Whatever the duration, sometimes it is just nice to get that break from a long standing routine.

Acknowledge what isn’t working

Often times we don’t stick to our routines because there is something in there that is just not working for us anymore.  Maybe it is your wake up/bedtime.  Are you trying to do something that just doesn’t interest you anymore?

Whatever it may be, take a minute to think about the differences in your routines and what felt good to you in each of them.

Make a list of what needs to get done

Think about your perfect day.  What is involved in that day?  Do you sleep in?  When do you exercise, first thing or save it for later?  Do you make time for a hobby?  What tasks do you have to do on a daily basis?

Make a list of all the things that would make up your perfect day.  Then find a way to make it happen!

Focus on what is important to you

Knowing this information can help you set up a great routine.  Setting your day up with plenty of rest, movement, to do list items and fun things is a great way to help you stick to your routine.

What is important to us can change often.  Take time to look at what things are important and how to incorporate or keep them in your life.

You may have to reset a routine often

Obviously with our traveling routine there has to be some built in flexibility.  This can certainly cause some anxiety and chaos.  I could either not do any type of routine because it is changing SO often OR I can embrace the change and take that time to restructure/refine my routine with each new move or disruption.

Staying on track when you reset a routine

Put sticky notes out/phone reminders

Put your routine where you can see it.  Whether it is on a bunch of sticky notes or just on a sheet of paper, have it somewhere visible so you see it several times a day.

Use a journal if that is more your style.  Take time to write out your schedule in your journal and then make sure you reference it often.  The Happy Planner is one of my favorites because you can customize it to your liking!!

Set alarms on your phone when it is time to change activities.  If you are constantly checking your phone throughout the day, this may be a great option for you!  Getting those little chimes can help direct your attention to whatever task you have assigned for yourself.

Note:  If you are someone that can tune out your notifications on your phone this may not be best option.

Keep a set bedtime/wake up

Set your wake and bedtimes so that you get enough rest.  We often underestimate our bodies need for sleep, pushing ourselves until we are exhausted.

Establishing a regular wake up and bedtime helps your body regulate.  I know I am guilty of this!  Thinking I don’t have enough time to get everything done so I stay up later.  In all honesty though, it is not that I don’t have enough time, it’s that my time management sucks!

Don’t beat yourself up if you slip up, just pick up where you left off

We are humans, not robots. If you have a slip, acknowledge it and then get back on track.  If it keeps occurring, take a look at that schedule.

Is there something that needs to change?  Are you forcing yourself to do something that is not enjoyable?

Is there a way to reframe your thoughts about that task?  There will be times that we have to do something that we just don’t want or enjoy so, looking at how you think about that task may help you get through it.  If it is still a struggle, maybe it is just not the right time.  See if you can have someone else take it on for now or if you can tackle it at another point in time.

Accountability – share it with someone you know

Don’t underestimate the power of accountability.  It is nice to know someone else has your back and give you that friendly reminder of goals you have set.  Make sure you pick someone that will help you stay on track and not help derail you!

However you decide to reset a routine for yourself just remember that it is meant to be adjusted.  I know I could not maintain the exact same routine my entire life.  There are too many changes as we grow!  We need to adjust as we grow physically, mentally and professionally.

Make some space to make a plan for you and/or your family.  If you need some ideas feel free to reach out to friends, family, myself or our best pal, Pinterest!

As always, thanks for reading!

–Katie

For a lot of women, the fact that summer is approaching means that we need to start thinking about how we will look in less clothing. No more layering and bundling to cover up our bodies.

So, now that you are traveling, where are you supposed to work out?

Read on to find top tips on working out in small spaces…

Here are a few options;

In your trailer/hotel/rental

Let me just tell you that if you truly want to work out, you can make it happen in any size space! I have completed yoga programs, weight lifting programs, and even cardio programs between my two couches and recliners. You may have a few extra steps to prep your space or clean up after but it can be done!

Trailers

Those of you that have opted for a toy hauler may have a bit of extra space in the garage to set up some sort of workout area.

The door in between is a bonus if you opt to work out while kids or hubby are sleeping, although I’m sure the trailer still shakes a bit as you jump about. LOL.

Could be soothing for the little ones! Our oldest used to sleep on the couch right next to me while I worked out. It seemed to help him sleep a bit longer most days.

If you don’t have a toy hauler, you can still accomplish your workout goals! Two of our campers had front living rooms so I was able to work out in between the couches. This usually worked out pretty well because it was a nice square space.  Talk about working out in a small space!

I envy those that have the kitchen and living room on one level. Those campers usually have the most floor space for a workout. Depending on what extras you have brought in to the camper, you may have to do some temporary rearranging to give you room.

Hotels

These really aren’t much more spacious than our trailers as far as room to workout but many often offer a gym.  If you would rather stay in your room than look for a corner of the room.  Most TVs rotate or use your laptop/phone and move a chair or two out of the way.  Voila!  You have space to workout!  Plus, you can get these great bands to help provide a bit more resistance!

Rentals

If you opt to rent apartments or homes while traveling then just pick an extra room or make some space in the living room.  This is by far the most spacious option so you should be able to make it work.

As my kids have gotten older, they think it is fun to work out with me. Awesome BUT it sure is cramped in that space! Just remember to be extra careful with any weights or jumping moves! Heck, even the squats can take a little one out! I may have done that a few times.

If you know you are not a self-motivated person or just prefer to work out with others, these top tips for working out in small spaces may help give you ideas;

Local gym

Local gyms can be an option but there is a cost, of course. Many gyms offer group classes or personal training if you are unsure where to start. A bonus too, if they have a child watch or daycare option!

Downsides to a gym are that some places have a difficult exit option when you no longer want your gym membership. Which can occur quite often with our type of travel. If it is a nationwide chain, you may be able to transfer to your next location or back home.

The YMCA and Planet Fitness have been pretty easy to exit out of and are mostly nationwide if you can transfer your membership.

Walking/Running

Walking/Running is a simple form of exercise but not everyone enjoys doing it on their own. You may be able to round up a group of others to walk/run that stay in the same campground or wherever you may be staying.

There are many apps out there to help you train for a certain distance or just help keep you motivated. I personally like the ease of the Couch to 5K but recently found a new one, Better Me, that gives a bit of variation to your runs.

Gym at campground

A somewhat rare option is a gym at a campground. I have only found this a couple of times at campgrounds but if you are staying at a hotel or apartment complex you may have a better chance of finding this option.

Even if the campground does not have a typical gym there is generally more space to move safely (not as much traffic).  There also might be a playground to act like a kid again while increasing your muscle strength.

Church/Community Center

I’ve noticed lately that local churches or community centers have started offering workout classes for groups. Most popular has been Zumba but you may be able to find other classes as well.

Workouts

Now that you’ve figured out where you can work out, let’s talk about some program options.  Another top tip for working out in small spaces is to utilize a streaming at home service.  There is no need to carry around DVDs and you can use it with most smart TVs or Roku, Chromecast, etc.

I have used Beachbody’s On Demand (BOD) off and on for about the last 2 years.  It’s easy to use, low cost and you get access to over 500 different workouts!  They offer videos for all different levels and anywhere from yoga to dancing to weight lifting.

BOD is great but I know there are other streaming services out there as well as a ton of YouTube videos with lots of variety as well.  Do a search for exercise videos and try some out!

Nutrition

Movement is super important to stay healthy but don’t forget about the nutrition side of things as well! You can bust your butt doing the latest workout but if you are not fueling your body and providing the energy it needs for those workouts then you will not always get the results you desire.

Remember to focus on whole foods. Avoid processed foods. A common tip for grocery shopping is to shop the outside aisles of the stores. This is where the fresh produce, meats, and dairy are generally kept.

Check out the EWG’s suggestions for the dirty dozen fruits and vegetables that should be purchased organically. For meats, try to find free-range, non-GMO, and grass-fed. Once you get items home, be sure to wash your fruits and vegetables. Check out these tips.

I am no expert but I do have experience in losing weight after having babies!! My best results were after our oldest. Breastfeeding certainly helped along the way but I put in the work too! I dropped 60 lbs within 13 months!

While we may be talking about getting in shape for the summer, it is important to remember that taking care of our bodies should be an all-year process. Eat well, get good sleep, and follow these top tips for working out in small spaces. I know it can be a challenge but you are worth it!

Let me hear how you are focusing on your health!!  For other tips on maintaining your overall health while traveling, check out my post on mental health.

If you would like to hear about how I lost the weight, send me a message or comment below!

As always, thanks for reading!

–Katie