Can anyone relate to falling out of your routine after traveling?

These last few weeks have been CRAZY for our family!  And it has wreaked havoc on any type of schedule we have managed to assemble prior!  This has left me feeling all kinds of out of sorts and not accomplishing anything!

I am in desperate need of strategies to reset a routine and stick to it!  Who’s with me?!!

Story time

My parents celebrated 50 years (Woohoo!!!) and we (my 2 brothers, myself and our families) decided to throw them a party back in our home state.

Most of the to do list involved internet searches and lining up some vendors.  Not too much to undertake while living out of state but our home is still pretty new to us and the basement looked like a storage facility for plastic totes and cardboard boxes.

So, the kids and I headed home about 2 weeks before the party.  We were having some renovations done to the home and needed to check in on that process.  We’ve had some bad experiences in the past in other states so we just needed to make sure everyone was on the same page.

Prior to leaving I was all in on a workout program, 6 days a week.  The kids were getting settled in to a routine back in the trailer and we were starting to find some fun activities in the area.

The problem

It only took me about 2 days to get off track on my workouts.  (Need ideas for working out while on the road?  Check this post out!). Just seemed like there was SOOO much to get done each day.  Plus, once I started on our project that gave me a bit of a workout!

The first week home involved making sure things were going smoothly with renovations, getting readjusted to our home and getting some supplies.

Second week my Dad and I took on a project in the basement to get that storage facility under control! It involved building a room around our mechanicals and shelves to hold ALL those totes.  I have to say it felt so good to be working on that, especially since it was a surprise for my husband.

The secret was out (almost)!

The kids almost spilled the secret on FaceTime though!  Luckily, Grandma was nearby to intercept.

During those two weeks the focus was on getting the house prepped for the party and completing so much so that I didn’t really get much else accomplished.  The kids’ routine was off, I stopped writing and as usual, I fall in to some bad eating/snacking habits.

These habits, or lack of, lasted for the entire time we were gone and for a bit back at the trailer too.  It finally hit me what I needed to do to change things and get back to a routine again.

Of course, true to this traveling life, it will all change in another few weeks.  Story of our lives, right?!

How to reset a routine and stick to it…

“If you do what you’ve always done, you’ll get what you’ve always gotten.” -Tony Robbins

Assess your current routine

Sometimes it is just nice to take a break/change routine

Sometimes, we just need that interruption to help us refocus and get back on track.  The break can be as short as a few hours or as long as several days.  Whatever the duration, sometimes it is just nice to get that break from a long standing routine.

Acknowledge what isn’t working

Often times we don’t stick to our routines because there is something in there that is just not working for us anymore.  Maybe it is your wake up/bedtime.  Are you trying to do something that just doesn’t interest you anymore?

Whatever it may be, take a minute to think about the differences in your routines and what felt good to you in each of them.

Make a list of what needs to get done

Think about your perfect day.  What is involved in that day?  Do you sleep in?  When do you exercise, first thing or save it for later?  Do you make time for a hobby?  What tasks do you have to do on a daily basis?

Make a list of all the things that would make up your perfect day.  Then find a way to make it happen!

Focus on what is important to you

Knowing this information can help you set up a great routine.  Setting your day up with plenty of rest, movement, to do list items and fun things is a great way to help you stick to your routine.

What is important to us can change often.  Take time to look at what things are important and how to incorporate or keep them in your life.

You may have to reset a routine often

Obviously with our traveling routine there has to be some built in flexibility.  This can certainly cause some anxiety and chaos.  I could either not do any type of routine because it is changing SO often OR I can embrace the change and take that time to restructure/refine my routine with each new move or disruption.

Staying on track when you reset a routine

Put sticky notes out/phone reminders

Put your routine where you can see it.  Whether it is on a bunch of sticky notes or just on a sheet of paper, have it somewhere visible so you see it several times a day.

Use a journal if that is more your style.  Take time to write out your schedule in your journal and then make sure you reference it often.  The Happy Planner is one of my favorites because you can customize it to your liking!!

Set alarms on your phone when it is time to change activities.  If you are constantly checking your phone throughout the day, this may be a great option for you!  Getting those little chimes can help direct your attention to whatever task you have assigned for yourself.

Note:  If you are someone that can tune out your notifications on your phone this may not be best option.

Keep a set bedtime/wake up

Set your wake and bedtimes so that you get enough rest.  We often underestimate our bodies need for sleep, pushing ourselves until we are exhausted.

Establishing a regular wake up and bedtime helps your body regulate.  I know I am guilty of this!  Thinking I don’t have enough time to get everything done so I stay up later.  In all honesty though, it is not that I don’t have enough time, it’s that my time management sucks!

Don’t beat yourself up if you slip up, just pick up where you left off

We are humans, not robots. If you have a slip, acknowledge it and then get back on track.  If it keeps occurring, take a look at that schedule.

Is there something that needs to change?  Are you forcing yourself to do something that is not enjoyable?

Is there a way to reframe your thoughts about that task?  There will be times that we have to do something that we just don’t want or enjoy so, looking at how you think about that task may help you get through it.  If it is still a struggle, maybe it is just not the right time.  See if you can have someone else take it on for now or if you can tackle it at another point in time.

Accountability – share it with someone you know

Don’t underestimate the power of accountability.  It is nice to know someone else has your back and give you that friendly reminder of goals you have set.  Make sure you pick someone that will help you stay on track and not help derail you!

However you decide to reset a routine for yourself just remember that it is meant to be adjusted.  I know I could not maintain the exact same routine my entire life.  There are too many changes as we grow!  We need to adjust as we grow physically, mentally and professionally.

Make some space to make a plan for you and/or your family.  If you need some ideas feel free to reach out to friends, family, myself or our best pal, Pinterest!

As always, thanks for reading!

–Katie

This campground review was our second campground experience with the pipeline.  This job would take us to Seven Mountains Campground in Spring Mills, PA.  The area is known as Happy Valley, home of the Allegheny mountains and close to Penn State University.

Highlights

Seven Mountains Campground– Spring Mills, PA

• RV rentals, cabins and RV parking spots
• Full hookups
• Cable/wifi
• On top of a mountain
• Friendly owners
• Small store/snacks
• Wooded and rainy

Layout

We stayed at this campground the first time from about May 2009 to August 2009.  The campground was on top of a mountain about 15 minutes outside of State College. Right off on US-322, it was easy to get in, out and on your way. It was heavily wooded with dirt roads around the campground.  A majority of it was filled with seasonal campers who were set up permanently.

This was my first experience with seasonal camping.  I love the idea of it!  Being able to get away to your camper on the weekends and holidays.  Knowing your neighbors.  Building a deck or patio alongside the camper for additional space. Maybe someday when we stop traveling full time!

Most sites were back in only.  There was sufficient space between neighbors.  The sites were gravel with grassy patches for picnic tables.  Plenty of shade with all the trees.  Plenty of parking for at least two vehicles at most sites as well.

Towards the back of the campground were several cabins for rent.  They had several varieties of cabins; park models, parked rvs, and traditional cabin style.  Same setup back there, wooded, dirt roads and decent parking.  If I remember correctly they had a few other cabins mixed in with the other RV spots.

Story time

As you will find with most of my posts, I have a story to include with this campground review as well.

I didn’t spend a ton of time at this campground initially.  We had just gotten married a few months prior and were in the middle of our first home purchase.  I ended up making several trips back to Michigan to sign papers for the house as well as move in to it on my own (with the help of family & friends).

One of those trips also involved the adoption of the cutest pug EVER!  We found him on Petfinder.com.  He was part of a Michigan rescue and his profile pic melted my heart! I should have saved that one!!

We thought our current pup, Piglet, could use a friend.  He bonded so well with the raccoon we took in when we were in Missouri that we thought it was time.

I had to do some sweet talking in order to convince the rescue that we should adopt him.  Their policy was that you needed to live in the state.  I explained our situation and that we were Michigan residents, just traveling for work.

They agreed to let me meet Mater, the pug along with our dog, Piglet.  Piglet had a multitude of issues that included him needing to be held like a baby after eating to allow his food down.  If you didn’t, you usually had a mess to clean up.

The visit

On the day of the visit, Piglet had eaten before we left our home to drive the 40 minutes to the rescue. We were running late so, I didn’t have a chance to hold him properly.  He was also a high anxiety kind of dog so he would get nervous at new places.

We got to the rescue, made our people introductions.  It was now time for Mater to come out and meet Piglet.  Piglet was so excited to see another dog, he started racing around the room.

After a few minutes of this he stopped abruptly.  Took a wide stance and began moving his head back and forth.  I knew what this meant.  If I didn’t act quickly, we were going to be scrubbing the carpet!

I dove hands first towards Piglet with my hands cupped!!  I made it just in time for the vomit to cascade from his mouth in to my hands.  YUCK!!!

NOT a drop hit the floor!!

The rescue owners were so impressed they brought out the papers for Mater immediately after I washed my hands!

We were now a family of four!!

Our new addition was a hit at the campground.  During our many walks around, it would often takes us about an hour to complete from all the people stopping to see the pups.

Any who, back to the park info…

The park owners were pleasant and we had no issues while we stayed there.  One of our friends had an issue with their camper and the owners were very helpful in getting the assistance our friend needed.

There were no additional amenities besides cable/WIFI and a small store with a few parts and snacks. My favorite part were the views(once on the road out of the park) and the local trails nearby for hiking.

The town

Spring Mills is just a tiny blip on the map.  There was a little bar down the mountain about a mile that had a bit of food and you could get your 6 pack from.  Other than that, not much there besides the campground.

Nearby

State College was closer to about a 15 minute drive down the mountain.  Home to Penn State University, it has just about everything a college town should…bars, food, laundry and a mall.  It’s only a two lane road up and down most of the mountain so traffic could be a pain sometimes.

This is the closest big town without having to drive an hour or more.  Harrisburg, the capital of PA, is a little over an hour away.  We didn’t end up going over there on this trip.

On the other side of the mountain is a small town, Milroy.  There you will find a camper service & dealership, Lerch RV.  We ended up buying our second camper from them, the second time we were in the area.  I was on the hunt for those front living rooms when they first came out and they happened to have one that we loved!

Overall, we enjoyed our experience in Happy Valley and would recommend Seven Mountains Campground to anyone passing through!

I hope you have found this review and information helpful!

If you are looking for other campground reviews please check them out here.

Please remember that anything written above was my opinion and experience of the area/s.  I have also linked to the RV park page and State College, Pa website for more information.

Let me know if you have visited this place or surrounding area!  What did you think?

As always, thanks for reading!

–Katie

https://www.visitpennstate.org/about-us/state-college/

http://www.sevenmountainscampground.com

For a lot of women, the fact that summer is approaching means that we need to start thinking about how we will look in less clothing. No more layering and bundling to cover up our bodies.

So, now that you are traveling, where are you supposed to work out?

Read on to find top tips on working out in small spaces…

Here are a few options;

In your trailer/hotel/rental

Let me just tell you that if you truly want to work out, you can make it happen in any size space! I have completed yoga programs, weight lifting programs, and even cardio programs between my two couches and recliners. You may have a few extra steps to prep your space or clean up after but it can be done!

Trailers

Those of you that have opted for a toy hauler may have a bit of extra space in the garage to set up some sort of workout area.

The door in between is a bonus if you opt to work out while kids or hubby are sleeping, although I’m sure the trailer still shakes a bit as you jump about. LOL.

Could be soothing for the little ones! Our oldest used to sleep on the couch right next to me while I worked out. It seemed to help him sleep a bit longer most days.

If you don’t have a toy hauler, you can still accomplish your workout goals! Two of our campers had front living rooms so I was able to work out in between the couches. This usually worked out pretty well because it was a nice square space.  Talk about working out in a small space!

I envy those that have the kitchen and living room on one level. Those campers usually have the most floor space for a workout. Depending on what extras you have brought in to the camper, you may have to do some temporary rearranging to give you room.

Hotels

These really aren’t much more spacious than our trailers as far as room to workout but many often offer a gym.  If you would rather stay in your room than look for a corner of the room.  Most TVs rotate or use your laptop/phone and move a chair or two out of the way.  Voila!  You have space to workout!  Plus, you can get these great bands to help provide a bit more resistance!

Rentals

If you opt to rent apartments or homes while traveling then just pick an extra room or make some space in the living room.  This is by far the most spacious option so you should be able to make it work.

As my kids have gotten older, they think it is fun to work out with me. Awesome BUT it sure is cramped in that space! Just remember to be extra careful with any weights or jumping moves! Heck, even the squats can take a little one out! I may have done that a few times.

If you know you are not a self-motivated person or just prefer to work out with others, these top tips for working out in small spaces may help give you ideas;

Local gym

Local gyms can be an option but there is a cost, of course. Many gyms offer group classes or personal training if you are unsure where to start. A bonus too, if they have a child watch or daycare option!

Downsides to a gym are that some places have a difficult exit option when you no longer want your gym membership. Which can occur quite often with our type of travel. If it is a nationwide chain, you may be able to transfer to your next location or back home.

The YMCA and Planet Fitness have been pretty easy to exit out of and are mostly nationwide if you can transfer your membership.

Walking/Running

Walking/Running is a simple form of exercise but not everyone enjoys doing it on their own. You may be able to round up a group of others to walk/run that stay in the same campground or wherever you may be staying.

There are many apps out there to help you train for a certain distance or just help keep you motivated. I personally like the ease of the Couch to 5K but recently found a new one, Better Me, that gives a bit of variation to your runs.

Gym at campground

A somewhat rare option is a gym at a campground. I have only found this a couple of times at campgrounds but if you are staying at a hotel or apartment complex you may have a better chance of finding this option.

Even if the campground does not have a typical gym there is generally more space to move safely (not as much traffic).  There also might be a playground to act like a kid again while increasing your muscle strength.

Church/Community Center

I’ve noticed lately that local churches or community centers have started offering workout classes for groups. Most popular has been Zumba but you may be able to find other classes as well.

Workouts

Now that you’ve figured out where you can work out, let’s talk about some program options.  Another top tip for working out in small spaces is to utilize a streaming at home service.  There is no need to carry around DVDs and you can use it with most smart TVs or Roku, Chromecast, etc.

I have used Beachbody’s On Demand (BOD) off and on for about the last 2 years.  It’s easy to use, low cost and you get access to over 500 different workouts!  They offer videos for all different levels and anywhere from yoga to dancing to weight lifting.

BOD is great but I know there are other streaming services out there as well as a ton of YouTube videos with lots of variety as well.  Do a search for exercise videos and try some out!

Nutrition

Movement is super important to stay healthy but don’t forget about the nutrition side of things as well! You can bust your butt doing the latest workout but if you are not fueling your body and providing the energy it needs for those workouts then you will not always get the results you desire.

Remember to focus on whole foods. Avoid processed foods. A common tip for grocery shopping is to shop the outside aisles of the stores. This is where the fresh produce, meats, and dairy are generally kept.

Check out the EWG’s suggestions for the dirty dozen fruits and vegetables that should be purchased organically. For meats, try to find free-range, non-GMO, and grass-fed. Once you get items home, be sure to wash your fruits and vegetables. Check out these tips.

I am no expert but I do have experience in losing weight after having babies!! My best results were after our oldest. Breastfeeding certainly helped along the way but I put in the work too! I dropped 60 lbs within 13 months!

While we may be talking about getting in shape for the summer, it is important to remember that taking care of our bodies should be an all-year process. Eat well, get good sleep, and follow these top tips for working out in small spaces. I know it can be a challenge but you are worth it!

Let me hear how you are focusing on your health!!  For other tips on maintaining your overall health while traveling, check out my post on mental health.

If you would like to hear about how I lost the weight, send me a message or comment below!

As always, thanks for reading!

–Katie

SO where do you start?

Most likely you don’t know anyone (yet) and are still getting used to navigating the area.

GOOGLE SEARCH

My go to start position is Google search or whatever search engine you use.  Type in a hobby that you are interested in and the location.  Or look for local parks, churches, community centers, whatever you may have an interest in and want to explore.

That search can send you down a rabbit hole quickly if you let it so try to focus on what you want out of your activity.

Do you want to create something?  Do you want to see something new?  Do you want a chance to meet new people?

FB EVENTS

My next tool is FB events and local groups.  FB and the internet in general can be helpful for finding new experience while traveling across the country!  Just follow these simple steps

• Click on the events section off to the left of your main page.
• Search your local area and a time frame…this week, next week or certain dates.

I’ve been able to find a lot of fun, local events that I did not find using my search engine.  These were anywhere from a charity run to a crafting class or local tasting of food or drink.

When I first started traveling, we didn’t have kids so most of my activities revolved around shopping or hiking.  I was more of an introvert than I am these days so I was ok with solo activities while my husband was working.  (Just make sure you let someone know where you are going and when you will be back.)

I just NEEDED to get out of the trailer!!

We were lucky enough to be near some great hiking and scenic places so I would take our pups with me and go for a hike that usually ended in me carrying our dog, Piglet.  He had lots of energy but just a little guy so he didn’t hang for long. Pig in a pocket pic included for cuteness!

I also found myself doing quite a bit of shopping in certain locations which wasn’t exactly good for the pocketbook!  I had to refocus my activity choices and find something else besides shopping.  Which takes us to my next suggestion…

GET A JOB

The first time I got a job while traveling (outside of helping at a campground), we were just outside of Washington D.C.  We were living in a house FULL of people but I needed some space and new faces.  One of our roommates started at a local tanning salon.  She mentioned that they were still looking for help so I went for it.

Not exactly what I was looking for but I am so glad that I took a chance!  Everyone there was so nice!  I got great work experience, training and so much more.  I ended up making two friends from there who helped me out a ton with our pup, filling in for my lack of friends and just being very supportive.

OPTIONS WITH KIDS 

Now, we have our two littles so I try finding new experiences while traveling that they would enjoy.  Below are my top choices;

• Zoos
• Craft classes
• Gymnastics/dance classes
• Local mall with a children’s area or bounce house
• Mom groups can be found on FB

Really, anything to get them out of the trailer as well as burn off some energy!  Trust me, you NEED this for your sanity!!

COMMUNITY BOARDS

In the more remote locations, I often would be willing to drive a bit further for an activity but there may be other options such as a local church, community group, boards in the grocery store or post office.

I admit, I have not used this resource much.  I have been successful with the previous options and just haven’t had to use this one. Most will have a community board with things going on around town and if they do not, they usually have people who will be willing to help you find something or someone.

EXERCISE

There might not always be things close to where you are staying, in those instances, start with a daily walk.

It is amazing what just getting outside can do for your mental health!!  Ah, the power of sunshine and fresh air!

Plus, it gives you exposure to other people, who may be able to suggest new experiences or new places!!  In these more isolated places try to resist the urge to always curl up and binge TV/surf the internet.  Those days can be just as rewarding but only on an occasional basis.

Speaking of exercise, places that offer exercise options are a great resource.  Not only do you get to move but you have the chance to meet others. Some places, like most YMCAs, offer a child care option too while you are taking your class.

FACEBOOK GROUPS

Don’t miss out on this great resource…pipeline groups found on Facebook.  Here you can connect with other traveling ladies in your area and continue to stay in touch with them!

There are a ton of groups out there so you just have to find the one that works for you.  Just use the search tab on FB and type in “pipeline” or “pipeline wives”.  That should get you started with several options.

In addition to those groups be sure to join Pipeline Ladies Lunching.  This group organizes lunch gatherings all over.  Again, just search for your current location or post and ask if anyone is around you.  I wish I had known about this group from the beginning!  It’s so nice to have a standing meeting once a week and plan trips, shopping or just another get together.

If you don’t see something in your area, you can always start something!  Post in the groups that already exist and ask for people to join you on an outing.  Or you can create your own group if you are not finding what you are looking for in your area.

The point is that you don’t have to be so isolated.  There are millions of people on this earth and many have the same interests, problems and desires as you do!  If you need help on finding people to connect with while traveling check out my post here

As always, thanks for reading!

–Katie

Do you struggle with loneliness while traveling?  Even if you are not traveling alone it can still affect you.

Loneliness isn’t just an issue for those of us traveling but it is definitely a common feeling among us. Once the excitement of a new place has worn off and we start working on our schedules, it can start to feel a little mundane.

These are the moments that we would generally lean in on our family and friends.  Ask someone to go out for lunch or a drink.  Come over for a movie or talk in general. 

Unfortunately, when we are traveling those people are not generally available.  A phone call may work for a bit but sometimes you just need someone to physically be near you.

I know I do!  Don’t even need to have conversation with them (introvert here), I just need them near.  

My experience

For the first few years I relied heavily on my husband and on phone calls home.  This wasn’t fair to those people or myself.  I would find myself so frustrated when my husband worked late or stopped with the guys on the way home without me.  

I recall a particular moment within the first year of traveling.  My boyfriend (we weren’t married yet) went out with the guys before coming home.  He didn’t call initially so I got worried about where he was.  Once he did call, I was already worked up and upset.  We got in an argument on the phone which in turn, he stayed longer.  By the time he came home I was curled up in a ball, crying my eyes out.  I felt so alone.  

What was strange for me in that moment is that this wasn’t the first time I had traveled somewhere new and didn’t know anyone.  I had done it for almost 7 years prior to meeting him.  

Why is this so different?

What was different is that I was staying home all day by myself and expecting to socialize with him when he got home.  I had been doing that all week and by the end I was just plain lonely.

The same for my family, if someone didn’t answer the phone (usually because they were working) I would get so down.  Thoughts came to me like, “They don’t want to talk to me” or “They don’t have time for me”.  I was in the middle of depression and didn’t even realize it.  

I stopped calling people for a while, I just couldn’t handle the “rejection” of an unanswered phone. This lasted for a few weeks, the sadness, crying, laziness and just being a recluse in general.  It wasn’t until I had a conversation with a family member, that I realized I was depressed.  This person helped me understand what it was and offered suggestions to try to bring myself out of it.  

Whew, that got a little dark but I have to tell you that it is not always rainbows and unicorns traveling like this.  There are definitely plenty of amazing, beautiful, “I can’t believe we are living this life!” type moments but there can be just as many like what I mentioned above. Be aware of how you are feeling and know that there are ways you can change it with help!

These are a few things that I tried….

I asked the campground if they needed help.  They did! They hired me to work in the office a few hours during the week and Sunday mornings.  In exchange, we got my hours knocked off of our rent.  I watered the plants, organized/cleaned the small store and also assisted with reservations and parking.  This helped because I had to get myself together each morning to take care of the plants.  I also got to talk to other people and help them get situated for their stay.

I started looking for activities to keep me occupied during the off days.  There was a big city nearby that I checked out.  Shopping can be a good outlet with a budget in mind.  I became a “tour guide” for visitors (my brother in law’s girlfriend, a friend and some family).  

I started my phone calls again including a more regular call to the family member that helped me.  When I made calls I was more conscious of what time.  This way I could have a better chance of them actually being able to answer.  If someone wasn’t available then I took my dog for a walk to clear my mind.

Other options that I was not aware of at the time or are now available…

Pipeline groups on FB

There are a ton!  Find one or two that you feel you have a connection with.  Ask if anyone is near where you are and have a meetup!  There is also a Pipeline Ladies Lunching group where groups of ladies in different locations get together once a week to have lunch and socialize.  This is such a great resource!  I wish I had known about it sooner but did not until about 2015.  These groups have helped me meet quite a few ladies on different jobs that have been so supportive while we were together but also continue as we move to different places.

Company sponsored events

This is generally more common in the warmer months or around a holiday.  Some companies will put together a cook out or potluck.  We had a company this past year put on a trunk or treat for our families so we had a safe place to go.

Volunteer/community work

Find something you enjoy and volunteer in the local community.  This 

gives you a great avenue to meet some local people and give back.

Join a gym/YMCA

Exercise can do wonders for your mental health!  Join a local gym to improve or maintain your health.  Try a new class out and meet some new people!!

Find a job

Boredom is definitely hard to deal with and if you end up using shopping all the time as a coping mechanism then it could cause financial issues as well.  Finding a job can help break up boredom, give you extra money and might introduce you to a new friend.  Look for something that you would enjoy and maybe something different than what you are used to.  Don’t torture yourself and get something you dread going to each day.

We are social people by nature whether we are an extrovert or an introvert.  We crave being around others.  Don’t lock yourself away in your home on wheels when there is so much to see and do!

IF you are struggling with depression, reach out.  Talk to family, friends or a professional.  I’m here too!!

Here are a few links;

https://suicidepreventionlifeline.orgor 1-800-273-8255

https://www.crisistextline.org/depressionor text CONNECT to 741741

As always, thanks for reading!

–Katie